![]() HIIT significantly reduced body fat and waist circumference, a study at the University of New South Wales, Sydney, found.Īnother study carried out at institutions including Hacettepe University, Turkey and Beijing Sport University found that HIIT workouts also improved mood and decreased feelings of depression and anxiety lowered risk of cardiovascular disease reduced instances of osteoarthritis relieved lower back pain and lowered risk of type 2 diabetes.įinally, HIIT workouts were more efficient at increasing VO2 max - the maximum amount of oxygen your body can take in and use during exercise when you're working at 100% of your capacity - than lower-to-moderate intensity aerobic exercise, a study led by research at the University of Medicine and Health Sciences, PRI, showed.Īnother study led by the University of Macau found that participants who performed 20-minute HIIT workouts 4 days a week for 5 weeks improved their oxygen consumption by 9%. ![]() increased exercise adherence (sustaining an exercise habit).reduced abdominal and subcutaneous fat (below the skin, this is visible fat that you can feel or see - if you can pinch it, it's subcutaneous).improved insulin sensitivity, glucose tolerance, and lipid profiles (levels of cholesterol and other fats in your blood).improved aerobic and anaerobic fitness, as mentioned above: aerobic means exercise involving oxygen, like cardio, while anaerobic doesn't use oxygen, and can include weightlifting and sprinting.So, unfurl your exercise mat, dust off your dumbbells (optional) and pick one of the high-intensity workouts below - close your curtains if you’re worried about being seen jumping, tucking, pressing and pushing your way to HIIT- fitness - and get stuck in! Benefits of a HIIT workoutĪccording to a study released by the American College of Sports Medicine (ACSM), the benefits of a HIIT workout include: Proven to boost metabolism and build strength, it packs in the same benefits of lower and moderate-intensity aerobic workouts in a much shorter time.īasically, high-intensity interval training has more impact on both the aerobic and anaerobic systems. ![]() HIIT ( high-intensity interval training) is a form of interval training that involves short bursts of super-intense exercise with periods of rest or lower intensity exercise in between. Read on for everything you need to know, and check out our Women's Health app, available to download on Google Play and from the App Store, for more HIIT workout videos you'll love, from our panel of expert trainers. Then, according to the BBC, in 20, HIIT came top of the American College of Sports Medicine's (ACSM) worldwide fitness trends list, and as of 2019, has remained in the top five, so it's safe to say that HIIT is a truly tried and tested, time-efficient way of taking your fitness to the next level. Over 12k of you Google it monthly, and it's now practised by the likes of Beyoncé and Jessica Alba, but it's been around for a while.įirst introduced in 1950, four-time Olympic gold medalist Emil Zatopek (Czeckoslovakian) and other (literal) forerunners used it effectively in their training, but it only garnered more widespread attention and research in the 1970s. HIIT workout obsessives, have no fear: this trend is in no danger of waning.
0 Comments
Leave a Reply. |
Details
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |